MEN'S Sport Physique

Includes: Juniors, True Novice, Novice, Masters 45+, Open

Attire –

Competitors will wear “Sports shorts”. Mid-thigh max length in length and approx. 2 cm below belly button, no skin-tight
shorts and no advertisement should be on the shorts (manufacturer’s logo is acceptable) One Colour Preferred.

This Class will have the following structure:

Round 1 Quarter Turns

The general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-
confidence and posture. Although they will be in fixed but not flexed stance. The judges are looking for a “total package”

and competitors are warned against adopting any stance that tries to emulate too much muscularity.

Round 2 – I Walk

Competitor’s will perform an I walk individually. Starting point at back of stage facing judges table, head judge will
request you to walk forward to stage front, stop front stage then be requested to rotate right, left side pose, to rear pose,
right side pose, to front pose, then to face rear of stage and walk back, once a rear of stage turn to front again, head
judge will then ask you to return to line up in numerical order, I walk to music of the DJ’s choice.

Round 3 Comparisons

Competitors will be called back on to stage. Competitor numbers will be called requesting them to come front / centre
stage in small groups of 4- 6 athletes.

The judges will request the following poses:

1. Front Biceps
2. Left side oblique
3. Back Biceps
4. Right side Oblique
5. Front favourite pose

Athletes who are not in the line-up are asked to adopt the “front stance” with no posing.

Pose-down & Awards

All athletes may be asked to assemble in a line at back of stage for placement awards.


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