Includes: : Novice, Junior, Classic Bodybuilding,
Masters Over 45, Masters Over 55 , Masters Over 60, Mr Class 3, 2, 1

MEN’S CLASSIC BODYBUILDING

NO HEIGHT / WEIGHT RESTRICTION.

Includes: 

Novice, Junior, Classic Bodybuilding,
Masters Over 45, Masters Over 55 Bodybuilders are judged on the OVERALL QUALITY of their muscular development

Mass:

The perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet,
mass is only a merit when accompanied by the remaining qualities

Definition:

Indicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows
massively developed muscles to be displayed.

Proportion:

Implies an even balance of muscular development in comparison to each muscle group. Theoretically, a
“strong body part” can be just as detrimental as a “weak body part”. Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict “proportion” or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of
muscularity on both right and left sides of the physique.
Stage Presence Includes posing performance and other factors influencing general appearance such as skin tone,
grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.

Attire: 

Athletes are required to wear suitably fitting trunks no restriction on colour or
material / shorts or underwear are
not permitted.

Novice Class:

Novices must not have previously been placed in the top 3 in a NABBA State or
National contest, or have won ANY OPEN
contest.

Men’s Classic Bodybuilding:

Nabba Classic Bodybuilding has NO height to weight ratio requirement:
Main Criteria is your Physique must meet the Classic Look.
You may be moved to a Mr Bodybuilding Class or you will be marked down accordingly
if your Physique does not align with the Classic Bodybuilding look.
All Men’s Bodybuilding Classes will follow the same structure:

Round 1 Quarter Turns

Competitors will line up at the posing line with a front stance. The judges will instruct competitors with “Quarter Turn To The Right” until they are facing the judges once more. The athletes may be split and/or rearranged to allow accurate
assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial “call-outs” for round 3.

Round 2 Routine

Each competitor will then be required to do an individual posing routine. This is the
opportunity to display their
physiques to the judges without distraction. It is advised that athletes present
themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.
Routines to be a minimum of 60 seconds.
60 seconds max is designated time for the Universe Competitions.

Round 3 Comparisons

Competitors will be called back on to stage. Competitor numbers will be called
requesting them to come front / centre
stage in small groups of 4 – 6, known as the “call-outs”.

The judges will request the following poses.

1. Abs and Thighs
2. Lat Spread
3. Front Double Bicep
4. Side Chest (any side)
5. Side Triceps (any side)
Turn to face the rear
6. Rear Lat Spread showing Hamstring and Calf
7. Rear Double Bicep
Turn to face the front
8. Most Muscular

Athletes who are not in the line-up are asked to adopt the “front stance” with no posing.

Pose-down & Awards

All athletes may be asked to perform 30
seconds of free posing – then assemble in a line at back of stage for placement awards.